How to Change a Bad Mood 如何改变坏心情

Welcome ladies and so glad you could join me.I hope youre in a good mood today.
　　Get ready for some wisdom.I have some great all learn how to change a bad mood.
　　Learn to beat the n to adjust your en closely,and Ill tell you how.
　　Self-awareness is the first ize you are ize that something is bugging you.
　　Dont ignore a bad mood!Dont tolerate it,either!Dont sulk,mope or brood.
　　Refuse to feel ct that nasty de not to be a sourpuss.
　　Second,exercise and take must do something must get off your butt and move.
　　A walk or jog can lift your spirits.A good workout can cure your cise can eliminate a bad mood.
　　Physical exercise is ical exercise will clear your cise is the best therapy there is.
　　Third,seek fun things to outlets for your healthy,outdoor activities.
　　Hit a bookstore or a the mall or see a yourself or someone else a special treat.
　　Listen to inspiring en to the sounds of nature in a positive results will amaze you.
　　Fourth,seek out a loyal a buddy who can anionship relieves low spirits.
　　Talk about your about anything at e your feelings and your bad mood will fade.
　　A bad mood is like an anchor.A bad mood will sink you in the friends to break the chains of a bad mood.
　　Finally,let me leave you with these are from Abraham are priceless words of advice.
　　You control how you determine your must create your own happiness.
　　Bad moods are action to fight the initiative and shake them off.